How Air Conditioner Service May Help You Sleep Better09/08/2016 Rest is super vital to your overall well-being. It affects everything from your health to your disposition. That’s why it’s too bad that, according to research, most individuals demand anywhere from 60 – 90 minutes more sleep each night. You’re most likely wondering what this has to do with air conditioner service. Studies prove getting more sleep has a lot to do with your environment, not just your bedtime. A well-maintained air conditioner is key to a comfortable environment. Setting the Perfect Temperature The Wall Street Journal posted an article explaining how imperative temperature is to sleep quality. To sleep, your body’s core temperature must fall by two or three degrees. If you are too warm, your body struggles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C. To make reaching your perfect sleep environment easy, try using a smart thermostat, like the iComfort® S30. This intuitive thermostat will learn your habits and adjust itself to meet your home comfort needs. It will also notify you—and your technician—when your system needs updates. You’ll rest serenely with that kind of peace of mind. Better Bedtime Habits Life can be hectic. Even so, when reasonable, set a bedtime routine. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock. Plus, creating a recurring bedtime routine will advise your body it’s time to get some sleep. Try having a warm bath, listening to relaxing music, or reading a book. Once you’ve established your nighttime habits, your body will do its duty and you’ll get quality sleep. We specialize in home comfort. We can help keep you comfortable all day, every day, with the best service and best products. Call Point Heating & Cooling at 715-345-1979 or schedule an appointment with us online so we can do our part to help you get the sleep and comfort you need.